Tuesday, 5 August 2014

Healthy Veg Pulav




Veg Pulav is a delicious healthy meal, perfect for a weekend family get together. It is easy to make and is a great way of making your kids eat vegetables. There are so many ways to make pulav. This is just one tasty way to make one for yourself.

Ingredients

Basmati Rice - 2 cups
Carrots - 2 nos chopped
Beans - 6 nos chopped
Green peas - 1 cup
Sweet Corn - 1 cup
Onion - 1 sliced
Ginger Garlic paste - 2 tbspn
Salt - As needed
Soy Sauce - 2 tbspn
Pepper - 3 tspn
Oil - 1 tspn

Garnishing

Coriander leaves - Few
Onion stems - Few

Directions

1. Cook Basmati Rice adding enough salt, drain and keep aside.
2. Heat oil in a vessel , add ginger garlic paste and onions and saute for a minute.
3. Add the chopped vegetables, add salt, pepper and soy sauce and fry it till is half cooked.
4. Add the cooked Basmati rice and mix well . Garnish with coriander leaves and chopped onion stems.

You can bring in any variations by choosing what goes into it. You can choose to add chicken, egg or vegetables like broccoli, cauliflower, cabbage etc.. So go ahead and test your creativity by adding different ingredient in yours. 

Happy cooking!!

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